Pilates instruction to help you feel fitter, stronger & balanced.
Welcome to Pilates Heart
I am Farah Minocheri, a Comprehensively qualified Pilates, Garuda and Buff Bones® instructor with more than 7 years experience in the field. My clients are based across the UK and include fit individuals seeking a strong workout, and those who require remedial work to deal with underlying issue like osteoporosis, scoliosis, post natal recovery, posture, balance and more .
I offer one-to-one private sessions tailored to you and your goals. In each session you will get individual and attentive guidance by online private sessions from the comfort and convenience of your home. Or if you prefer, In person private sessions in my fully equipped private studio in the Windsor.
Discover a practice that makes you
FEEL STRONGER
FEEL TALLER
E · N · E · R · G · I · S · E · D
About Me
I setup Pilates Heart to inspire and encourage people to start looking after themselves! Everyone’s relationship with their body is complicated. It has taken me a long time to love my body – and that is why I do what I do! For me, the goal is not a ‘perfect’ shape but to feel good and strong in a functional body and a happy mind!
My qualifications:
Comprehensive Pilates instructor in every discipline
Fully qualified Garuda* Instructor in Matwork, Barre, Brick, Foam Roller.
(*Garuda combines the strength and focus of Pilates and the breath work of yoga. It has all the benefits of a robust cardiovascular workout while drawing deeply on mental focus and teaching the principle of relaxation with movement without any stress on joints.)
Buff Bones® certification (A medically-endorsed system of movement for bone and joint health.)
Balanced Body Mat Pilates Certification
How I Work
All new clients will have a free 30 minute online consultation where we will work together to identify your goals and design a workout that fits your needs. During our sessions, I will guide you through every exercise, addressing your posture, muscle and joint pain and overall conditioning.
Some of the main benefits of our Pilates & Garuda sessions will include:
Maintaining and Strengthening core muscles
Improved balance, co-ordination, posture and flexibility
Reduced risk of back pain
Improved muscle tone
Builds up pelvic floor
Decreased neck and shoulder tension
Helps reduce fatigue and offers relaxation
Book your first session now and let’s start your journey.
Price Plans
Private 1-2-1 Sessions at Your Home Or Online
The same great one-to-one guidance of in-studio training from the comfort and convenience of your home.
55 minute sessions
(Contact for more details)
Private 1-2-1 Sessions at Private Studio
I look forward to welcoming you to my private studio where we can work on the apparatus and with various props.
55 minute sessions
*£45 each | Block of five *£200 (£40)
Duet Sessions
55 minute Duet sessions £60 each (£30 per person)
Cancellations: Charges apply if less than 24 hours notice is given prior to your booked class.
*New Client Offer
CLIENT TESTIMONIALS
Helped me enormously…
“I can't thank you enough, I was in such a bad place and you've helped enormously and I'm so grateful.” - Lucy
The loveliest personal trainer...
“Farah is the loveliest personal trainer you could imagine. She is dedicated to making each workout special for you. In between sessions, she thinks about your aches and pains and comes to the next session with a specific set of exercises designed to strengthen your body.
During your session, she watches you like a hawk and notices when you let your stomach hang out or when one glute is working harder than another. She gently reminds you to correct your movements, all while counting in a calm voice. Farah is always cheerful and happy to see you. Spending time with her is good for your body and your soul.” - Margaret
Truly a great teacher…
“Thank you so much for your lovely lessons, you are truly a great teacher.” - Jo
Much more confident...
“Thanks again for all your help - you've made me feel so much more confident that I can recover from this and less scared of the pain. I'm so impressed by how supported you can make me feel over Zoom when I had been very worried about doing sessions in that way.” - Camilla
